It's a Mind Body Rebellion.​

Over the last two decades, I’ve helped thousands of people REBEL against the fitness industry’s failure cycles.  There’s a reason you’re tired of looking for the right coach, perfect diet, and the magic workout that burns fat right off your body.  You sign up for challenges, memberships, detoxes and 30 day challenges, AND you put in the time. So why don’t they get your the body and life that you want? 

The fitness industry has been hunting us down, but you don’t need what they’ve been selling you: The scale-stepping, cardio-obsessing, waistline measuring, food-weighing lies, and the idea that your worth can be determined by the size of your skinny jeans. I don’t want you to work or eat obsessively ever again, but I am going to help you get the body and life you dream of. 

It's time to become THE HUNTER.​

I’m going to show you how to carve the bravest, boldest path toward far more than your strongest, healthiest body. I’ll be real – the secret isn’t my effective workouts and food plans. The secret is in our minds. I’m going to train you to train your own mind, and unleash the most vibrant, true, inspired version of yourself, the person you were born to be, before life started taking the wheel. This is the REBEL’s path; you know who I mean. That renegade voice that’s always been deep inside you, who’s always known that you’re here to live bold, and true.

We train to REWILD.​

How did I get here? I’m probably a lot like you. I always knew my calling, then life puts it to the test. I was born with a huge love of movement, with a crazy passion for dancing in the grass, climbing trees, and trekking through streams. All I wanted to do was move with joy and be in nature, and really, nothing has changed.

But LIFE has a way of quieting that true voice. Traumas, losses, breakups, and endless turns on my career path. I’ve lost my way more times than I can count. But two things were always present in my work and my life: a deep love for movement, and the knowledge that all any human being wants is to be seen and connected.

Real magic happened for me when I quit trying to meditate in the morning. Sounds crazy; shouldn’t the opposite be true? I created my own morning mindset practice instead, and everything began to change. I healed my body, felt freedom in my work, and found myself surrounded by happier, healthier people and opportunities. It’s so simple, all we have to do is show up for ourselves. Litethriive™ was born from a dream of sharing this transformative tool, so we can ALL carve our REBEL paths.

Ready? You know you are.​



I’ll show you how to change your whole life by starting with as little as five minutes every morning. If you have 20 minutes, even better. Meditation is an incredible tool, but the reality is that most people struggle to stay still long enough to experience the benefits. Instead, I teach you how to train your brain each morning in my Rebel Mindset practice, which takes us through a series of life-changing habits designed to carve new pathways in your brain. This isn’t New Age stuff, it’s simple brain science. Through repetition, I’ll help you quickly get to expert-levels of positive thinking that will help you permanently change your mindset. Instead of chasing down your dream body or life, I’ll teach you how to become the person who goes and gets exactly what she wants, with ease you’ve never experienced.

The Movement

Our classes focus on mindful strength and mobility, helping you move well for life. Whether you’re an athlete, gym-rat, yogi, or you’ve never moved in your life, our classes are for you. We designed them this way! Our movement philosophy is about finding freedom in the body, and incorporates my lifelong study and coaching in a wide variety of movement methodologies. If you already have a studio membership or play sports, our programs will help you keep doing what you love and perform better even better. My coaching team features experienced trainers, yoga instructors, and kinesiologists, all trained to help you THRIIVE inside your body forever.

The Fuel

Here’s a key secret: When it comes to creating a body you love to live in, nutrition is 90% of the game. No matter how you’re feeling – whether it’s overweight, bloated, tired, restless, or stressed – food is medicine, and we’ll teach you how to use it to create profound change. Ditch diets forever, and just eat real food in ways that nourish and heal. You’ll never feel deprived or confused about food again.


A powerful mind helps us experience a happy life. Every month – with guests like therapists, coaches, and experts – we share novel tools, workshops, and challenges to help you truly unleash your passions and THRIIVE in all corners of life. Relationships, career, creativity, parenting, and so much more. If you’ve got kiddos in your life, you’ll love the Treasure Box in our monthly drop, featuring mindset activities, workouts, and so much more for your Mini Thriivers. 





Life-changing live mindset sessions, workshops, tools, and more.

  • LIVE Mindset sessions 3 x weekly at 7 AM ET.
  • Can’t watch live? Access recordings any time.
  • Library of on-demand mindset + meditation sessions and workshops.
  • Access special program releases on the 8th of every month, including nutrition + lifestyle expert guests.
  • Access to our exclusive Facebook community.
  • Cancel any time.




LIVE coaching and community with non-stop support.

  • Everything in the Mindthriive Level.
  • LIVE weekday workout at 6:15 AM ET daily, or watch the recording any time.
  • Special bonus live workouts throughout the week.
  • Huge library of on-demand sessions.
  • Challenging and accessible movement programs developed by Founder Erin and Kinesiologist Amanda, and change DAILY.
  • Crush bodyweight, bands, kettlebells, and boxing.
  • Access fresh program releases on the 8th of each month!
  • Cancel any time.




Personal training AND all the lifestyle coaching you could dream of.

We keep our Personal Coaching Crew small so you’ll also get to know each other!​

  • Everything in the Mindthriive + Litethriive Levels.
  • 2 LIVE personal training sessions in small groups weekly to suit your schedule.
  • Special access to program releases on the 8th of each month.
  • Cancel any time.


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