A wellness movement for people who believe that being healthy is about being connected: to nature, nourishment, community, and kindness. We’re here together to get strong, clear, and conscious, and to ripple out more of the same. Because wellness should accessible to everyone. Our fall schedule focuses on finding the balance between brave strength and focused stillness. Move with us live or on-demand. Your membership includes access to a huge library of sessions, including our live sessions which are archived for you. Watch for more chances to move and learn online and in person together in 2022!

What our members are saying


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Davena: Celebrating 6 months on a new path.

Feeling grateful, happy, and FREE in her body.

Jess: A Powerlifter's Superpower

“… having someone guide me through a mindfulness practice in such a clear and relatable way (without telling me I need to buy crystals or start drinking kombucha or wishing me “light and love”) was a game changer.” READ MORE

Melissa: Showing her kids what STRONG really means.

“The biggest gift is sharing my journey with my children. At home, they’ve watched me workout, push through challenges, talk about my mindset and myself in ways that I have never done before.”

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