IN-PERSON! THRIIVELAB by Litethriive.
BOUTIQUE TRAINING IN GALT.
Our brand new and exclusive wellness home, where we’d LOVE you to be one of a handful of members! 7 Grand Ave South in the Bread Factory.
THE FREE SPIRIT SUMMER CHALLENGE! JUNE 19-AUGUST 22
All Thriivelab members are automatically part of the FREE SPIRIT Summer Challenge! Complete 30 sessions – including special workshops – between June 19th and August 22 – and receive an exclusive HEN + BEAR Litethriive custom designed bracelet at the end of summer.
YOUR WELLNESS RIPPLES.
THRIIVELAB is a social enterprise, meaning that what happens on our mats ripples out into the community. Your membership fees help give back to the community in many different ways. Currently, we’re providing free wellness coaching and movement sessions plus nutritious snacks to the women in recovery at Ancora House in Galt, operated by our friends at Porchlight.
The RESULTS Strategy:
- Train smart. Deep strength. Nourishing mobility. Optimal function. Always mindful.
- Rest + sleep. (Take advantage of rest days and improve sleep. We’ll help.
- Eat MORE. Plenty of protein, nourishing whole foods.
- Ripple kindness. (The very best part.)
- Unlimited access to Litethriive’s online portal. Access everything you need for your wellness when you travel or are on the go!
- Access to our live Zoom sessions Monday, Wednesday, and Friday mornings at 6 AM.
- E’s on-demand Summer Morning and Summer Evening mindset sessions.
- Ripple out change by helping us collectively support Porchlight Counselling + Addiction Services .
- All the goodness that comes from being part of this crew!
Things to know:
- $248 billed monthly. You can cancel any time before your upcoming monthly payments. There are no partial refunds or credits.
- Our strength sessions utilize a wide variety of implements and tools with a focus on kettlebells, dumbbells, instability tools, and yes, bands make some special appearances!
- We train shoeless. Please note that grip socks are mandatory in the studio.
- Yoga mats are required.