ARTICLES

2021 with a side of fries.

Hey hey, 2021! I had a feeling you’d come in guns blazing! That’s why I’m extra-happy we’ve put together an incredible, high-value planning experience for our members, featuring a 40-page workbook helping you light up all corners of your life – from workouts and food to finances and friendships. Plus, we’ll meet on January 28th

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Warming Ginger Noodles

The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any time you need a big bowl of cozy warmth. Delicious plant-based or with beef. Serves 4 and makes great leftovers. Get rocking: Cook up a package of rice noodles according to the instructions. Drain and

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Quick breakfast skillet

Rise + Thriive! We LOVE whipping up a breakfast skillet using left-over veggies! Next time you roast potatoes and veggies, make extra and keep them in the fridge for your breakfast skillets. We’re including totally plant-based options throughout. Put your broiler on at 400 while you get your left-overs ready to rock: In a heavy, oven-friendly

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Pumpkin Coconut Curry Soup

This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a soup pot, sautée in 1 tbsp of coconut oil till translucent: One white onion, chopped 2 shallots, chopped 2 cloves of garlic, minced Reduce heat to low and add:  1 tbsp yellow curry 1 tbsp

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Does your workout “work”?

Erin Moraghan: November 25, 2020 The only way to make it “work”.   In my career as a movement coach, one of the most common things I hear from people new to working with us is: “I tried (insert yoga/fitness/bootcamp style here) and it didn’t work.” It didn’t “work”? Like when the TV remote craps out,

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Grounding Ginger Turmeric Tea

By Erin Moraghan  Healing, warming, goodness. I love tea, and this blend is my favourite in fall. When it comes to any ginger tea, there’s no comparison between freshly made and store-bought dried. This recipe was inspired by my favourite server at a little Thai restaurant in Burlington. Back when I was teaching hot yoga,

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8 Ways to Support Local during COVID 19

By Erin Moraghan – Litethriive Founder What do you love about where you live? Local businesses and organizations bring so much of the energy, culture, and connection you love about your community. What would life be like without them? Local makes a difference. Small businesses are essential to our economies and our human experience. They move

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Roasted Fall Carrots

This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes, it doesn’t get much better than this. Ingredients:  2 lbs of carrots (not baby carrots). 2 tbsp ghee. Olive oil. Fresh sprigs of thyme. 1/2 cup shallots, peeled and quartered. 2-4 tbsp maple syrup. 1

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Apple Maple Pizza

This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza or flatbread made with a few of the ingredients that come top of mind for me when I think of Autumn in Ontario. Vegan options below. Make it happen:  Use any base you like. Personally,

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Could your affirmations be working against you?

Your subconscious mind could be stonewalling your affirmations. Here’s how to fix it.   Affirmations are a key component to our Rebel Mindset morning practice, but are you using them to their full potential? Affirmations can feel a bit like new-age/self-help BS. In fact, affirmations can make us feel downright uncomfortable. There’s a good reason

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Basil pesto is just the start.

Early fall is the perfect time of year to harvest what’s left of the basil in your garden before the first frost! I love basil in so many things, but there’s nothing like the bright flavours of pesto for comfort dishes. Did you know you can make pesto with almost any kind of greens? Pesto

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Vegan Cream of Mushroom Soup

Rich, grounding, and so savoury, no one will guess this is a completely plant-based recipe. If you’re a meat eater, add richness by replacing the vegetable stock with beef broth. First, pour yourself a hot tea or a little glass of Pinot, get some music on, and light your kitchen nicely. Cooking time is a

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Lyndsay: Veteran Inspo!

When I think about how mindset shifts have transformed my life, I need to go back to the beginning of my Revkor journey.  Seven years ago my mom and I walked into a little studio in London on a whim.  I was very nervous trying this new workout.  I believed that I was not strong,

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From Powerlifter to Superpowerlifter

Meet Jess. Every so often, you meet someone who steps into a room and their radiance is almost tangible. That’s Jess Antony. I won’t forget greeting her for the first time in my studio in early 2020. This Winnipeg writer and editor joined our recent eight week challenge online, wowing our coaching team with her

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Can you really reprogram your brain?

Your subconscious mind controls up to 95% of your life.  What does this mean?  Imagine opening up a brand new laptop, but it doesn’t have an operating system. For about the first seven years of life, our subconscious mind becomes programmed – like an empty computer – by the experiences, environments, energies, and ideas around

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Most Popular Posts

2021 with a side of fries.

Hey hey, 2021! I had a feeling you’d come in guns blazing! That’s why I’m extra-happy we’ve put together an incredible, high-value planning experience for our members, featuring a 40-page workbook helping you light up all corners of your life – from workouts and food to finances and friendships. Plus, we’ll meet on January 28th

Warming Ginger Noodles

The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any time you need a big bowl of cozy warmth. Delicious plant-based or with beef. Serves 4 and makes great leftovers. Get rocking: Cook up a package of rice noodles according to the instructions. Drain and

Quick breakfast skillet

Rise + Thriive! We LOVE whipping up a breakfast skillet using left-over veggies! Next time you roast potatoes and veggies, make extra and keep them in the fridge for your breakfast skillets. We’re including totally plant-based options throughout. Put your broiler on at 400 while you get your left-overs ready to rock: In a heavy, oven-friendly

Pumpkin Coconut Curry Soup

This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a soup pot, sautée in 1 tbsp of coconut oil till translucent: One white onion, chopped 2 shallots, chopped 2 cloves of garlic, minced Reduce heat to low and add:  1 tbsp yellow curry 1 tbsp

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