ARTICLES

This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes, it doesn’t get much better than this. Ingredients:  2 lbs of carrots (not baby carrots). 2 tbsp ghee. Olive oil. Fresh sprigs of thyme. 1/2 cup shallots, peeled and quartered. 2-4 tbsp maple syrup. 1

This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza or flatbread made with a few of the ingredients that come top of mind for me when I think of Autumn in Ontario. Vegan options below. Make it happen:  Use any base you like. Personally,

Your subconscious mind could be stonewalling your affirmations. Here’s how to fix it.   Affirmations are a key component to our Rebel Mindset morning practice, but are you using them to their full potential? Affirmations can feel a bit like new-age/self-help BS. In fact, affirmations can make us feel downright uncomfortable. There’s a good reason

Early fall is the perfect time of year to harvest what’s left of the basil in your garden before the first frost! I love basil in so many things, but there’s nothing like the bright flavours of pesto for comfort dishes. Did you know you can make pesto with almost any kind of greens? Pesto

Rich, grounding, and so savoury, no one will guess this is a completely plant-based recipe. If you’re a meat eater, add richness by replacing the vegetable stock with beef broth. First, pour yourself a hot tea or a little glass of Pinot, get some music on, and light your kitchen nicely. Cooking time is a

Your subconscious mind controls up to 95% of your life.  What does this mean?  Imagine opening up a brand new laptop, but it doesn’t have an operating system. For about the first seven years of life, our subconscious mind becomes programmed – like an empty computer – by the experiences, environments, energies, and ideas around

Can changing how you start your day actually change your life?  Hell yes, and this isn ‘t another hack like taking icicle showers or knocking back a morning shot of ACV. First, let’s set the record straight: I’m a born night owl. My mom’s creativity flowed best at night, so when the sun went down,

It’s a dessert before dinner kind of day.   I dislike blueberries, unless they’re baked in a pie. Anyone else? I tried to dream up a little pie that would fix my strawberry shortcake craving today, and to my surprise, this was even better. Extremely simple with ingredients you likely have easily on hand. You

Every conscious action is a vote for the person you want to be. Most of us feel like we’re failing in at least one key corner of our lives. We promise ourselves we’re going to CRUSH our plans to launch wholeheartedly into fitness, nutrition, writing, creativity, parenting, career goals… and then? Staying motivated gets tough,

Is negativity holding you back? This morning in our Rebel Mindset practice, we dug a little deeper into the topic of taking responsibility for our journeys by letting go of what holds us back. Resentments are often our primary barrier to freedom in the present moment, progress toward a stronger future. This is why forgiveness

The question you HAVE to ask every day. No matter how accomplished we might be in one area, most of us feel like we’re on a success/failure hamster wheel in at least one corner of our lives. Despite having defined goals, we take take a big leap forward, then stumble four steps back. Could your