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Grounding Ginger Turmeric Tea

By Erin Moraghan  Healing, warming, goodness. I love tea, and this blend is my favourite in fall. When it comes to any ginger tea, there’s no comparison between freshly made and store-bought dried. This recipe was inspired by my favourite server at a little Thai restaurant in Burlington. Back when I was teaching hot yoga,

8 Ways to Support Local during COVID 19

By Erin Moraghan – Litethriive Founder What do you love about where you live? Local businesses and organizations bring so much of the energy, culture, and connection you love about your community. What would life be like without them? Local makes a difference. Small businesses are essential to our economies and our human experience. They move

Roasted Fall Carrots

This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes, it doesn’t get much better than this. Ingredients:  2 lbs of carrots (not baby carrots). 2 tbsp ghee. Olive oil. Fresh sprigs of thyme. 1/2 cup shallots, peeled and quartered. 2-4 tbsp maple syrup. 1

Apple Maple Pizza

This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza or flatbread made with a few of the ingredients that come top of mind for me when I think of Autumn in Ontario. Vegan options below. Make it happen:  Use any base you like. Personally,

Could your affirmations be working against you?

Your subconscious mind could be stonewalling your affirmations. Here’s how to fix it.   Affirmations are a key component to our Rebel Mindset morning practice, but are you using them to their full potential? Affirmations can feel a bit like new-age/self-help BS. In fact, affirmations can make us feel downright uncomfortable. There’s a good reason

Basil pesto is just the start.

Early fall is the perfect time of year to harvest what’s left of the basil in your garden before the first frost! I love basil in so many things, but there’s nothing like the bright flavours of pesto for comfort dishes. Did you know you can make pesto with almost any kind of greens? Pesto

Vegan Cream of Mushroom Soup

Rich, grounding, and so savoury, no one will guess this is a completely plant-based recipe. If you’re a meat eater, add richness by replacing the vegetable stock with beef broth. First, pour yourself a hot tea or a little glass of Pinot, get some music on, and light your kitchen nicely. Cooking time is a

Lyndsay: Veteran Inspo!

When I think about how mindset shifts have transformed my life, I need to go back to the beginning of my Revkor journey.  Seven years ago my mom and I walked into a little studio in London on a whim.  I was very nervous trying this new workout.  I believed that I was not strong,

From Powerlifter to Superpowerlifter

Meet Jess. Every so often, you meet someone who steps into a room and their radiance is almost tangible. That’s Jess Antony. I won’t forget greeting her for the first time in my studio in early 2020. This Winnipeg writer and editor joined our recent eight week challenge online, wowing our coaching team with her

Can you really reprogram your brain?

Your subconscious mind controls up to 95% of your life.  What does this mean?  Imagine opening up a brand new laptop, but it doesn’t have an operating system. For about the first seven years of life, our subconscious mind becomes programmed – like an empty computer – by the experiences, environments, energies, and ideas around

Change your life in under 10 seconds.

Can changing how you start your day actually change your life?  Hell yes, and this isn ‘t another hack like taking icicle showers or knocking back a morning shot of ACV. First, let’s set the record straight: I’m a born night owl. My mom’s creativity flowed best at night, so when the sun went down,

5 Ways to become more brave.

Courage is a muscle that needs flexing. If you’ve lost some of your gumption over the years, fear not.  Just like working out, courage is a muscle that gets stronger the more we work it.  Like anything, we start with small risks and build your capacity for bravery. Here’s how we work to find our

Mixed Berry Pie. Vegan + Gluten Free

It’s a dessert before dinner kind of day.   I dislike blueberries, unless they’re baked in a pie. Anyone else? I tried to dream up a little pie that would fix my strawberry shortcake craving today, and to my surprise, this was even better. Extremely simple with ingredients you likely have easily on hand. You

Change your mind.

Every conscious action is a vote for the person you want to be. Most of us feel like we’re failing in at least one key corner of our lives. We promise ourselves we’re going to CRUSH our plans to launch wholeheartedly into fitness, nutrition, writing, creativity, parenting, career goals… and then? Staying motivated gets tough,

Do this every morning to unleash your daily potential.

Is negativity holding you back? This morning in our Rebel Mindset practice, we dug a little deeper into the topic of taking responsibility for our journeys by letting go of what holds us back. Resentments are often our primary barrier to freedom in the present moment, progress toward a stronger future. This is why forgiveness

The DAILY question.

The question you HAVE to ask every day. No matter how accomplished we might be in one area, most of us feel like we’re on a success/failure hamster wheel in at least one corner of our lives. Despite having defined goals, we take take a big leap forward, then stumble four steps back. Could your

Most Popular Posts

Grounding Ginger Turmeric Tea

By Erin Moraghan  Healing, warming, goodness. I love tea, and this blend is my favourite in fall. When it comes to any ginger tea, there’s no comparison between freshly made and store-bought dried. This recipe was inspired by my favourite server at a little Thai restaurant in Burlington. Back when I was teaching hot yoga,

8 Ways to Support Local during COVID 19

By Erin Moraghan – Litethriive Founder What do you love about where you live? Local businesses and organizations bring so much of the energy, culture, and connection you love about your community. What would life be like without them? Local makes a difference. Small businesses are essential to our economies and our human experience. They move

Roasted Fall Carrots

This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes, it doesn’t get much better than this. Ingredients:  2 lbs of carrots (not baby carrots). 2 tbsp ghee. Olive oil. Fresh sprigs of thyme. 1/2 cup shallots, peeled and quartered. 2-4 tbsp maple syrup. 1

Apple Maple Pizza

This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza or flatbread made with a few of the ingredients that come top of mind for me when I think of Autumn in Ontario. Vegan options below. Make it happen:  Use any base you like. Personally,

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