This renegade is a born leader! Amanda began her fitness career as a teenager, coaching gymnastics. Grounded in the desire to help others stay well in both body and mind, she graduated from McMaster University in 2017 with a major in Kinesiology and a double minor in psychology and health, aging and society. Amanda is extremely passionate about exercise, anatomy education and disease prevention using a holistic approach. Three things that light her up? Her faith, family and exploring the world.
The ultimate fitness and mindful movement coach. You only need to do one class with Christie to understand why she’s The Boss. She says, “Although fitness has always been a part of my life I didn’t foresee making it my life’s work and passion. I feel most alive when I’m helping others rise up and experience the wonders of movement and creating a new path for their own lives.”
Lauralea has worked in a wide range of settings, from outpatient psychiatry to addictions treatment, and currently works in private practice. She’s facilitated group programs for depression, anxiety, addictions and parenting. What we love about Lauralea the most, is her ability to lead awareness-expanding conversation in our workshops, often helping members have huge collective “a-ha!” moments!