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The mindset, nutrition, and movement reset for anyone feeling held back by chronic pain, IBS, and inflammation, whether you have a diagnosis or not. This 30 day program will help you feel better in mind and body, no matter where you’re starting from, as long as you’re ready to take the very first step by joining in.
Let's get your power back.
After 15 years of helping people with autoimmune conditions move and feel well, Erin Moraghan – Founder of Litethriive™ – now feels armed with brand new tools thanks to her own personal journey.
Cait Mizzi is a mother, educator, writer and clinician of functional nutrition.
Her passionate journey into the wellness industry began as a result of her own health struggles. She was diagnosed with two different autoimmune diseases; guttate psoriasis and psoriatic arthritis, both in early childhood. Through her own persistent quest for answers and a commitment to heal for a better quality of life, Cait dedicated thousands of hours and years of study and research into understanding the intricate relationship between the human body, its environment, the way it moves and of course, the foods that we feed it.
Cait‘s private practice focuses on total health optimization from pediatrics to geriatrics, with a specific focus on prevention and supporting those with autoimmunity to step into a place of vibrancy in their own health journey.
Cait is a certified holistic nutritionist with additional training in functional medicine, immunology, detoxification, ketogenic diets, fertility as well as pre and post-natal nutrition.
When it comes to your health and wellness, remember to always clear your programs with your healthcare providers if you have any concerns or special considerations. This entire program can be customized to meet you where you’re at.