ARTICLES
Joy School: Train Your Brain to be Happy
By Erin Moraghan You could be happier by the end of this post. Brain studies continually show that what we’ve
Chocolate Fat Bombs
By Erin Moraghan Chocolate Fat Bombs. It’s no secret that I love chocolate. As someone on a modified Low FODMAP
Are you ok? 3 little ways to feel big-time different.
By Litethriive Founder Erin Moraghan Struggling? It’s time to feel better. Feel relief with these small steps toward resiliency. As
2021 with a side of fries.
Hey hey, 2021! I had a feeling you’d come in guns blazing! That’s why I’m extra-happy we’ve put together an
Warming Ginger Noodles
The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any
Quick breakfast skillet
Rise + Thriive! We LOVE whipping up a breakfast skillet using left-over veggies! Next time you roast potatoes and veggies,
Pumpkin Coconut Curry Soup
This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a
Does your workout “work”?
Erin Moraghan: November 25, 2020 The only way to make it “work”. In my career as a movement coach, one
Grounding Ginger Turmeric Tea
By Erin Moraghan Healing, warming, goodness. I love tea, and this blend is my favourite in fall. When it comes
8 Ways to Support Local during COVID 19
By Erin Moraghan – Litethriive Founder What do you love about where you live? Local businesses and organizations bring so much
Roasted Fall Carrots
This is grounding comfort food to me, at its best! Served alongside a warm roast and some creamy mashed potatoes,
Apple Maple Pizza
This fall, we’re focusing on eating what’s fresh, local, and WIILD, and this week I’m bringing you this simple pizza
Could your affirmations be working against you?
Your subconscious mind could be stonewalling your affirmations. Here’s how to fix it. Affirmations are a key component to
Basil pesto is just the start.
Early fall is the perfect time of year to harvest what’s left of the basil in your garden before the
Vegan Cream of Mushroom Soup
Rich, grounding, and so savoury, no one will guess this is a completely plant-based recipe. If you’re a meat eater,
Most Popular Posts
Caramelized Banana Caramel Custard
Erin Moraghan These are next-level delicious. And yes, caramel needs to be in the title twice. These are EXTREMELY caramel-ish
Avocado Dill Sauce
Erin Moraghan Sometimes we forget that avo is a magic base for so much more than guacamole! It’s creaminess lends
Paleo Plantain Flatbread
Erin Moraghan Plantains! Who knew they were so, um, UNBELIEVABLE?? Traveling through Nicaragua over a decade ago as a (then)
Maple-Vanilla Custard with Strawberry Sauce
Erin Moraghan The first warm summer nights had me craving summery eats like salads, kabobs, and something with strawberries! I