Spots are open at Thriivelab! Grab one with this $108 deposit. It’s time to redefine wellbeing, and we know you’re ready. It’s NOT about going back to the way things were in February 2020, and “getting back at it”. The pandemic has taught us so much about health, community, and the precious value of our time.
The formula for getting unstuck and lighting a new fire:
- Eat more. (You don’t need to tell us twice!)
- Train smart. (Deep strength. Nourishing mobility. Optimal function.)
- Rest + sleep. (Take advantage of rest days and improve sleep. We’ll help!)
- Ripple kindness. (The very best part.)
- Monday: 6:15 AM: LIFT • Upper Body + Core
- Wednesday: 6:15 AM LOAD • Legs + Core
- Thursday 6:15 AM: MOVE • Function + Flow
- Click for more details on the schedule!
- BONUS: Tuesday 7 PM FIREFLOW • with Trish Masters ($20 per class or free for members)
- Access to this winter’s EVENT SERIES – click here for the schedule!
- Unlimited access to Litethriive’s live and on-demand movement and mindset programs. Access everything you need for your wellness when you travel or are on the go!
- Nutrition and lifestyle supports in your inbox weekly.
- Ripple out change by helping us collectively support Porchlight Counselling + Addiction Services .
- All the goodness that comes from being part of this crew!
Things to know:
- $248 billed monthly.
- Our strength sessions utilize a wide variety of implements and tools with a focus on kettlebells, dumbbells, instability tools, and yes, bands make some special appearances!
- We train shoeless. Please note that grip socks are mandatory in the studio.
- Yoga mats are required. Yes, you can store your mat at the space.
- Your $108 deposit holds your spot and is deducted from your first membership payment. Note that this deposit is non-refundabl.
- You can cancel any time before your upcoming monthly payments. There are no partial refunds or credits.
7 Grand Ave S, Suite 109. Next to Molloy’s in the former Galt House of Yarn. Ample parking and easy walking access near trails and the pedestrian bridge. We can’t wait to move with you!