The WELCOME BACK Series

$208.00

Snag a spot for under $17 per session! 

See below for the program details…

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Snag a spot for under $17 per session! Ready to design a completely new way of being well? We know you are! It’s NOT about going back to the way things were in February 2020, and “getting back at it”. The pandemic has taught us so much about health, community, and the precious value of our time. Let’s recreate a program that fits a more balanced lifestyle!

THE PROGRAM: January 16th – February 17th, 2023

  • Eat more. (Find out how in your welcome workshop!)
  • Train smart. (Deep strength. Nourishing mobility. Optimal function. PLAY!)
  • Heal + rest. (Make the most of rest days with active recovery and quality sleep.)
  • THE SCHEDULE including 2 free workshops is here!

Things to know:

  • First chance to access available spots in upcoming 2023 programs!
  • This is an intimate series with limited attendees – plenty of support as you get back to movement.
  • Our strength sessions utilize a wide variety of implements and tools with a focus on kettlebells, dumbbells, instability tools, and yes, bands make some special appearances!
  • We train shoeless. Please note that grip socks are mandatory in the studio.
  • Yoga mats are required.
  • There are no refunds, partial refunds or credits. Please commit to the full series.

Welcome Home!

7 Grand Ave S, Suite 109. Next to Molloy’s in the former Galt House of Yarn. Ample parking and easy walking access near trails and the pedestrian bridge. We can’t wait to move with you!

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