Work your body and your brain with these affordable and awesome buys. Erin Moraghan One thing the pandemic has definitely taught us when it comes to workouts? That you can turn almost anything into fitness equipment! Loaded backpacks can take the place of a weighted vest; stairs and sturdy chairs create dynamic supports and elevations; …
By Erin Moraghan You could be happier by the end of this post. Brain studies continually show that what we’ve been trained to believe about happiness all our lives is false. Thoughts have a far greater impact on our happiness than external factors. Let’s let that sink in for a moment. How we think about …
Erin Moraghan: November 25, 2020 The only way to make it “work”. In my career as a movement coach, one of the most common things I hear from people new to working with us is: “I tried (insert yoga/fitness/bootcamp style here) and it didn’t work.” It didn’t “work”? Like when the TV remote craps out, …
