The first time I had upside-down cake, I was about 5 years old and extremely obsessed with baking. My mom would regularly let me loose in the kitchen, standing on top of one of our kitchen chairs, measuring, whisking, kneading, and tasting! The first time she made one of these cakes, I was speechless when …
The afternoon energy crash is often where things go sideways with our daily nutrition goals to eat mindfully all day long. We crash, reach for carbs and caffeine, then crash again when our energy inevitably falls after consuming those empty calories. Get ahead of the crash: Ideally, you want to make sure you’re not skipping …
Let’s be real…these gluten and dairy-free cookies deserve to shine all year long, not just over the holidays! Mix it up by ditching the candy cane in favour of chopped peanuts, dried cranberries, or white chocolate chunks. Make it happen: 1 cup gluten-free flour (I use Namaste brand) 1/3 cup cocoa 1/2 tsp baking powder …
The Strive Ladder is a concept I use in our coaching every day. The concept didn’t come from an established coach or mindset guru. It came right from my 8 year-old stepson, years ago. I was just getting to know my now stepkids. Six and eight at the time, we were hanging out on a …
Erin Moraghan Do you feel balanced? YES, the world needs more compassion, intuition, nurturing, and connection. This is why we feel that feminine uprising building bigger, more expansive energy each day. But finding wholeness for all of us means always searching for harmony between these polar yet complementary energies. Does your YANG or masculine energy need …
Erin Moraghan These are next-level delicious. And yes, caramel needs to be in the title twice. These are EXTREMELY caramel-ish and feature two different layers of caramel-style action! They are incredibly easy and fast to make, aside from the 3-4 hours it takes for your custard to set in the fridge. PLUS: They’re dairy-free, grain …
Erin Moraghan Sometimes we forget that avo is a magic base for so much more than guacamole! It’s creaminess lends itself so beautifully to salad dressings, smoothies, and and desserts. This extremely simple sauce incorporates dill, not usually paired with avocado, and will liven up your baked salmon, chicken, veggie bowls, fry-dip, and more. It’s …
Erin Moraghan Plantains! Who knew they were so, um, UNBELIEVABLE?? Traveling through Nicaragua over a decade ago as a (then) vegetarian, ALL I ate were tostones con queso , unless you count margaritas as food. I mean, they’re full of citrus. During a thirty day AIP elimination, I found myself craving carbs and realized – …
Erin Moraghan The first warm summer nights had me craving summery eats like salads, kabobs, and something with strawberries! I decided to come up with a recipe that tasted like a real-deal desserty treat without refined sugar. This recipe is unbelievably simple, fresh, and delicious. It’s dairy and gluten free, paleo, and rich in healthy …
Erin Moraghan This is not a post about whether or not you should drink. Whether you choose to drink or not is up to you. My personal mission is to live with more empowered intentionality, and in doing so, spark ways for more of us do the same by growing and learning together. Why? Because, …
