Erin Moraghan These are next-level delicious. And yes, caramel needs to be in the title twice. These are EXTREMELY caramel-ish and feature two different layers of caramel-style action! They are incredibly easy and fast to make, aside from the 3-4 hours it takes for your custard to set in the fridge. PLUS: They’re dairy-free, grain …
Erin Moraghan Sometimes we forget that avo is a magic base for so much more than guacamole! It’s creaminess lends itself so beautifully to salad dressings, smoothies, and and desserts. This extremely simple sauce incorporates dill, not usually paired with avocado, and will liven up your baked salmon, chicken, veggie bowls, fry-dip, and more. It’s …
Erin Moraghan Plantains! Who knew they were so, um, UNBELIEVABLE?? Traveling through Nicaragua over a decade ago as a (then) vegetarian, ALL I ate were tostones con queso , unless you count margaritas as food. I mean, they’re full of citrus. During a thirty day AIP elimination, I found myself craving carbs and realized – …
Erin Moraghan The first warm summer nights had me craving summery eats like salads, kabobs, and something with strawberries! I decided to come up with a recipe that tasted like a real-deal desserty treat without refined sugar. This recipe is unbelievably simple, fresh, and delicious. It’s dairy and gluten free, paleo, and rich in healthy …
Erin Moraghan The only thing wrong with this meatball casserole is that I’ve been missing out on eating it all my life. As we approach Week 4 of our first Autoimmune and Inflammation course with Cait Mizzi, eating in alignment with the AIP protocol has become easier for our members, especially with everyone feeling so …
Erin Moraghan This salad is insanely delicious but it also happens to be AIP friendly, paleo, low FODMAP and gluten free. Unless you’re a plant-based eater, you’ll love the indulgent feeling of this beautiful, satiating meal! We love it for breakfast. Steak boats for two: Ingredients: 1 large beef tenderloin, cooked to your preference and …
Work your body and your brain with these affordable and awesome buys. Erin Moraghan One thing the pandemic has definitely taught us when it comes to workouts? That you can turn almost anything into fitness equipment! Loaded backpacks can take the place of a weighted vest; stairs and sturdy chairs create dynamic supports and elevations; …
The recipe excuse. Erin Moraghan When I ask clients what stands in their way of embracing nutritious, healthy eating strategies, one of the most frequent responses I hear is that people feel they don’t have enough recipes and don’t know where to begin. I love y’all, but last I checked, the internet has approximately 57302 …
Erin Moraghan Julia Child is said to have called this dish “certainly one of the most delicious beef dishes concocted by man.” She’s not wrong. I was raised on this delectable stew, otherwise known as “Beef Burgundy”, so you can imagine my heartbreak when some of the key components of this recipe became off-limits for …
Erin Moraghan Why I love nixing booze. Like having energy? Me too. As an entrepreneur, movement-lover, and creative thinker, it’s important to me that my brain and body have all the vibrancy they need to live the lifestyle that’s important to me. The reality is: when the cocktails flow, we’re not at the top of …
