Let’s be real…these gluten and dairy-free cookies deserve to shine all year long, not just over the holidays! Mix it up by ditching the candy cane in favour of chopped peanuts, dried cranberries, or white chocolate chunks. Make it happen: 1 cup gluten-free flour (I use Namaste brand) 1/3 cup cocoa 1/2 tsp baking powder …
Erin Moraghan The only thing wrong with this meatball casserole is that I’ve been missing out on eating it all my life. As we approach Week 4 of our first Autoimmune and Inflammation course with Cait Mizzi, eating in alignment with the AIP protocol has become easier for our members, especially with everyone feeling so …
Erin Moraghan This salad is insanely delicious but it also happens to be AIP friendly, paleo, low FODMAP and gluten free. Unless you’re a plant-based eater, you’ll love the indulgent feeling of this beautiful, satiating meal! We love it for breakfast. Steak boats for two: Ingredients: 1 large beef tenderloin, cooked to your preference and …
The first thing we think of when we hear comfort food is noodles! This dish is a go-to for any time you need a big bowl of cozy warmth. Delicious plant-based or with beef. Serves 4 and makes great leftovers. Get rocking: Cook up a package of rice noodles according to the instructions. Drain and …
Rise + Thriive! We LOVE whipping up a breakfast skillet using left-over veggies! Next time you roast potatoes and veggies, make extra and keep them in the fridge for your breakfast skillets. We’re including totally plant-based options throughout. Put your broiler on at 400 while you get your left-overs ready to rock: In a heavy, oven-friendly …
This soup is PERFECT made plant-based, or add roasted chicken or sautéed shrimp for added protein. Make it happen: In a soup pot, sautée in 1 tbsp of coconut oil till translucent: One white onion, chopped 2 shallots, chopped 2 cloves of garlic, minced Reduce heat to low and add: 1 tbsp yellow curry 1 tbsp …
